Web Worker Daily and my recent UK trip inspired me to write this post.
I’ve never been one for that sleep thing really. even as a child I had sleeping issues.
Right now I’m getting tired early in the evening and waking up around 4 or 5 in the morning.
The good thing is that, with my line of work, I can do it…. whenever… (except for when I’m dispatching of course) then, when I am set to get a good night’s sleep you can almost guarantee that there will be a 2am fire call or something equally as inconvenient.
While traveling I’ve always found that it’s best to try and keep to my daily sleep/waking routine as much as possible. Well, as must of a routine as I normally have.
How is your body clock? how do you ‘tamper’ with it?