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<channel>
	<title>AndrewAlan.com</title>
	
	<link>http://andrewalan.com</link>
	<description>Living in interesting times</description>
	<pubDate>Sat, 02 Aug 2008 02:10:54 +0000</pubDate>
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	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/AndrewalanFull" type="application/rss+xml" /><item>
		<title>Not liking the ButterMilk (Bonnag)</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/343012482/</link>
		<comments>http://andrewalan.com/2008/07/not-inking-the-buttermilk-bonnag/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 23:46:59 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[bonnag]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[history]]></category>

		<category><![CDATA[Isle of Man]]></category>

		<category><![CDATA[Man]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=35</guid>
		<description><![CDATA[In the 1800&#8217;s people on the Isle of Man ate a bread called Bonnag. 
It&#8217;s a simple, yet tasty bread. It had to be simple really - there weren&#8217;t a lot of kitchen conveniences on the Island in the 1800&#8217;s.
It&#8217;s made with buttermilk though. 
Apparently the Manx farmer families would drink Buttermilk straight.
Wanting to make [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="file:///C:/DOCUME~1/Andy/LOCALS~1/Temp/moz-screenshot.jpg" /><img alt="" src="file:///C:/DOCUME~1/Andy/LOCALS~1/Temp/moz-screenshot-1.jpg" /><img height="183" width="244" align="left" src="http://andrewalan.com/wp-content/uploads/image/barleybonnag.jpg" alt="" />In the 1800&#8217;s people on the Isle of Man ate a bread called Bonnag. <br />
It&#8217;s a simple, yet tasty bread. It had to be simple really - there weren&#8217;t a lot of kitchen conveniences on the Island in the 1800&#8217;s.</p>
<p>It&#8217;s made with buttermilk though. <br />
Apparently the Manx farmer families would drink Buttermilk straight.<br />
Wanting to make some Bonnag sometime soon I bought some Buttermilk and tried it.. straight&#8230;as soon as I got home. <strong>I don&#8217;t know how &#8216;my people&#8217; did it! </strong>it&#8217;s sooo rank tasting!</p>
<p>Bonnag is still great stuff though. Here are the ingredients as per <a href="http://www.isle-of-man.com/manxnotebook/history/diet/bonnag.htm">Isle-Of-Man.com</a> &#8230; [<a href="http://andrewalan.com/2008/07/not-inking-the-buttermilk-bonnag/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/343012482" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Me and my body clock</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/335366677/</link>
		<comments>http://andrewalan.com/2008/07/me-and-my-body-clock/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 19:34:53 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Conditions and Diseases]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Healthcare]]></category>

		<category><![CDATA[Organizations]]></category>

		<category><![CDATA[Products and Services]]></category>

		<category><![CDATA[Research]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=34</guid>
		<description><![CDATA[Web Worker Daily and my recent UK trip inspired me to write this post. 
I&#8217;ve never been one for that sleep thing really. even as a child I had sleeping issues.
Right now I&#8217;m getting tired early in the evening and waking up around 4 or 5 in the morning. 
The good thing is that, with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://webworkerdaily.com/2008/07/03/how-to-reset-your-body-clock/">Web Worker Daily</a> and my recent UK trip inspired me to write this post. <br />
I&#8217;ve never been one for that sleep thing really. even as a child I had sleeping issues.</p>
<p>Right now I&#8217;m getting tired early in the evening and waking up around 4 or 5 in the morning. <br />
The good thing is that, with my line of work, I can do it&#8230;. whenever&#8230; (except for when I&#8217;m dispatching of course) then, when I am set &#8230; [<a href="http://andrewalan.com/2008/07/me-and-my-body-clock/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/335366677" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>mmm English Breakfast</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/334433308/</link>
		<comments>http://andrewalan.com/2008/07/mmm-english-breakfast/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 18:42:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Just Posts]]></category>

		<category><![CDATA[British overseas territories]]></category>

		<category><![CDATA[Foreign and Commonwealth Office]]></category>

		<category><![CDATA[Government]]></category>

		<category><![CDATA[Isle of Man]]></category>

		<category><![CDATA[Maps and Views]]></category>

		<category><![CDATA[Society and Culture]]></category>

		<category><![CDATA[Tax Justice Network]]></category>

		<category><![CDATA[United Kingdom]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=33</guid>
		<description><![CDATA[Last night I got back from a two week (or fortnight) stay on the Isle of Man I&#8217;ll write more as I catch up with stuff and there will be more pictures.
In the mean time enjoy this English Breakfast &#8230; [visit site to read more]
]]></description>
			<content:encoded><![CDATA[<p><img height="212" width="314" align="left" alt="" src="http://lh5.ggpht.com/aquayle/SHU_RuhhphI/AAAAAAAAMVA/hsEwgEYVfo8/s144/IMG_0156.JPG" />Last night I got back from a two week (or fortnight) stay on the <a href="http://www.gov.im">Isle of Man</a> I&#8217;ll write more as I catch up with stuff and there will be more pictures.</p>
<p>In the mean time enjoy this English Breakfast &#8230; [<a href="http://andrewalan.com/2008/07/mmm-english-breakfast/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/334433308" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Of all the bars in all the airports…</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/319354033/</link>
		<comments>http://andrewalan.com/2008/06/of-all-the-bars-in-all-the-airports/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 02:39:19 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Just Posts]]></category>

		<category><![CDATA[England]]></category>

		<category><![CDATA[Ferrovial]]></category>

		<category><![CDATA[London]]></category>

		<category><![CDATA[London Gatwick]]></category>

		<category><![CDATA[London Gatwick Airport]]></category>

		<category><![CDATA[New York]]></category>

		<category><![CDATA[UK]]></category>

		<category><![CDATA[United Kingdom]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=32</guid>
		<description><![CDATA[So, I&#8217;m off to the UK at the end of the month. 
I&#8217;ve made arrangements, all being well, to meet with an American friend of mine at London Gatwick to to lunch.
After much trouble trying&#160; to align schedules we figured it out and he decided on a place to eat. Yes I&#8217;m from the UK, [...]]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;m off to the UK at the end of the month. <br />
I&#8217;ve made arrangements, all being well, to meet with an American friend of mine at <a href="http://www.gatwickairport.com/">London Gatwick</a> to to lunch.</p>
<p>After much trouble trying&nbsp; to align schedules we figured it out and he decided on a place to eat. Yes I&#8217;m from the UK, no I&#8217;ve never heard of this place.</p>
<p>The eating establishment chosen was a place called <a href="http://www.frankieandbennys.com/">Frankie and &#8230; [<a href="http://andrewalan.com/2008/06/of-all-the-bars-in-all-the-airports/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/319354033" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>In the still of the…morning</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/318669802/</link>
		<comments>http://andrewalan.com/2008/06/in-the-still-of-themorning/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 06:42:53 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Just Posts]]></category>

		<category><![CDATA[ferry]]></category>

		<category><![CDATA[Isle of Man]]></category>

		<category><![CDATA[Liverpool]]></category>

		<category><![CDATA[Morning]]></category>

		<category><![CDATA[Munhall]]></category>

		<category><![CDATA[Night]]></category>

		<category><![CDATA[police]]></category>

		<category><![CDATA[Sea]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=31</guid>
		<description><![CDATA[Right now I&#8217;m at the Dispatch desk, working a 11pm - 7am shift.&#160;
I thought i was working this later in the week and had planed accordingly. I found out by chance that it was tonight and the new kinda threw my week for a loop.
It&#8217;s ok though, it&#8217;s 0230 and I&#8217;m not dragging too badly. [...]]]></description>
			<content:encoded><![CDATA[<p>Right now I&#8217;m at the Dispatch desk, working a 11pm - 7am shift.&nbsp;<br />
I thought i was working this later in the week and had planed accordingly. I found out by chance that it was tonight and the new kinda threw my week for a loop.</p>
<p>It&#8217;s ok though, it&#8217;s 0230 and I&#8217;m not dragging too badly. Batman (the one with Jim Carey) is on TV and I have a can of Red Bull left and some Rice stuff to eat.</p>
<p>There&#8217;s something about early, early mornings. The still and the &#8230; [<a href="http://andrewalan.com/2008/06/in-the-still-of-themorning/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/318669802" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://andrewalan.com/2008/06/in-the-still-of-themorning/</feedburner:origLink></item>
		<item>
		<title>Meet Andy Quayle - CEO</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/316367736/</link>
		<comments>http://andrewalan.com/2008/06/meet-andy-quayle-ceo/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:01:06 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Just Posts]]></category>

		<category><![CDATA[LLC]]></category>

		<category><![CDATA[Tubu Internet Solutions]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=30</guid>
		<description><![CDATA[Just thought I&#8217;d let you all know that Tubu Internet Solutions is now officially an LLC.
That makes me officially a CEO.
Onward and Upward!
Oh, I&#8217;m looking for an assistant too if you know anyone who needed a few hours work per &#8230; [visit site to read more]
]]></description>
			<content:encoded><![CDATA[<p>Just thought I&#8217;d let you all know that Tubu Internet Solutions is now officially an LLC.</p>
<p>That makes me officially a CEO.</p>
<p>Onward and Upward!</p>
<p>Oh, I&#8217;m looking for an assistant too if you know anyone who needed a few hours work per &#8230; [<a href="http://andrewalan.com/2008/06/meet-andy-quayle-ceo/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/316367736" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://andrewalan.com/2008/06/meet-andy-quayle-ceo/</feedburner:origLink></item>
		<item>
		<title>Money and Monitors</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/314909372/</link>
		<comments>http://andrewalan.com/2008/06/money-and-monitors/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 21:21:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Economic Stilulus]]></category>

		<category><![CDATA[Federal Government]]></category>

		<category><![CDATA[IRS]]></category>

		<category><![CDATA[Monitors]]></category>

		<category><![CDATA[Multiple]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=29</guid>
		<description><![CDATA[My economic stimulus check arrived today. It&#8217;s in the bank already.
Also, my second monitor arrived. It&#8217;s a 20.something inch Widescreen Princeton. It&#8217;s not spectacular, it&#8217;s so much brighter and seemingly bigger than my old LCD though.
I&#8217;m happy that I have 2 monitors on the desk now - I can see productivity increasing and my life [...]]]></description>
			<content:encoded><![CDATA[<p>My economic stimulus check arrived today. It&#8217;s in the bank already.</p>
<p>Also, my second monitor arrived. It&#8217;s a 20.something inch Widescreen Princeton. It&#8217;s not spectacular, it&#8217;s so much brighter and seemingly bigger than my old LCD though.</p>
<p>I&#8217;m happy that I have 2 monitors on the desk now - I can see productivity increasing and my life getting a lot easier.</p>
<p>I&#8217;ll take a picture of the setup sometime when it&#8217;s all cleaned up a &#8230; [<a href="http://andrewalan.com/2008/06/money-and-monitors/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/314909372" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Sweeney Todd? Not so much</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/314239352/</link>
		<comments>http://andrewalan.com/2008/06/sweeney-todd-not-so-much/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:41:02 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Hair]]></category>

		<category><![CDATA[main street]]></category>

		<category><![CDATA[Munhall]]></category>

		<category><![CDATA[Sweeney Todd]]></category>

		<guid isPermaLink="false">http://andrewalan.com/2008/06/sweeney-todd-not-so-much/</guid>
		<description><![CDATA[ So, here&#8217;s the plan. 
Tomorrow I&#8217;ll go get my hair (all of them) cut at my local barber shop.
I&#8217;ve not had it cut anywhere else in years.
It&#8217;s a small, Italian type place, where, &#8230; [visit site to read more]
]]></description>
			<content:encoded><![CDATA[<p><a href="http://andrewalan.com/wp-content/uploads/2008/06/image.png"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="154" alt="image" width="244" align="left" border="0" src="http://andrewalan.com/wp-content/uploads/2008/06/image-thumb.png" /></a> So, here&#8217;s the plan. <br />
Tomorrow I&#8217;ll go get my hair (all of them) cut at my local barber shop.</p>
<p>I&#8217;ve not had it cut anywhere else in years.</p>
<p>It&#8217;s a small, Italian type place, where, &#8230; [<a href="http://andrewalan.com/2008/06/sweeney-todd-not-so-much/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/314239352" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Hot, Wet &amp; Wild</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/307134918/</link>
		<comments>http://andrewalan.com/2008/06/hot-wet-wild/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 03:39:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Fire]]></category>

		<category><![CDATA[Fire Department]]></category>

		<category><![CDATA[Isle of Man]]></category>

		<category><![CDATA[Lifeboats]]></category>

		<category><![CDATA[RNLI]]></category>

		<category><![CDATA[Royal National Lifeboat Institution]]></category>

		<category><![CDATA[Sea]]></category>

		<category><![CDATA[UK]]></category>

		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=25</guid>
		<description><![CDATA[If I wasn&#8217;t a Volunteer Firefighter in the US I&#8217;d be a member of the Royal National Lifeboat Institution in the UK.
Around the coast of the United Kingdom there are volunteer lifeboat stations (of course there are a number of the Isle of Man). Whenever there are emergencies at sea the lifeboats go out to [...]]]></description>
			<content:encoded><![CDATA[<p>If I wasn&#8217;t a Volunteer Firefighter in the US I&#8217;d be a member of the <a href="http://en.wikipedia.org/wiki/RNLI">Royal National Lifeboat Institution</a> in the UK.</p>
<p>Around the coast of the United Kingdom there are volunteer lifeboat stations (of course there are a number of the Isle of Man). Whenever there are emergencies at sea the lifeboats go out to do whatever is needed.</p>
<p>Most stations have the boat launch from the boathouse down a ramp into the water. (see videos after the &#8230; [<a href="http://andrewalan.com/2008/06/hot-wet-wild/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/307134918" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Could/Couldn’t care less</title>
		<link>http://feeds.feedburner.com/~r/AndrewalanFull/~3/283063091/</link>
		<comments>http://andrewalan.com/2008/05/couldcouldnt-care-less/#comments</comments>
		<pubDate>Sun, 04 May 2008 02:49:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Home care]]></category>

		<category><![CDATA[Home Health]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Senior Health]]></category>

		<category><![CDATA[Service Providers]]></category>

		<category><![CDATA[United Kingdom]]></category>

		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://andrewalan.com/?p=24</guid>
		<description><![CDATA[Something I&#8217;ve noticed in my time in the US is the use of the phrase &#34;I could care less&#34;
I wasa raised saying, and hearing other people say &#34;I couldn&#8217;t care less&#34; surely that&#8217;s correct, right?
Contextually you shouldn&#8217;t be able to or want to care less. Therefore you couldn&#8217;t care less.
I&#8217;ve tried arguing it out with [...]]]></description>
			<content:encoded><![CDATA[<p>Something I&#8217;ve noticed in my time in the US is the use of the phrase &quot;I could care less&quot;</p>
<p>I wasa raised saying, and hearing other people say &quot;I couldn&#8217;t care less&quot; surely that&#8217;s correct, right?</p>
<p>Contextually you shouldn&#8217;t be able to or want to care less. Therefore you couldn&#8217;t care less.</p>
<p>I&#8217;ve tried arguing it out with certain Americans and they swear by the &quot;I could care less&quot;.</p>
<p>What do you say, think or agree with?</p>
<p>Do you &#8230; [<a href="http://andrewalan.com/2008/05/couldcouldnt-care-less/">visit site to read more</a>]</p>
<img src="http://feeds.feedburner.com/~r/AndrewalanFull/~4/283063091" height="1" width="1"/>]]></content:encoded>
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